Potassium

POTASSIUM is essential for the functioning of the nervous system, which regulates the transmission of messages between your brain and body. It improves the functioning of the nervous system, which, in turn, controls muscle and heart contractions. Altered potassium levels can affect the tension of nerve cells, the correct balance of potassium in your body, which is extremely important for a healthy heart and strong muscles.

Potassium is one of the important nutrients that helps regulate the level of intracellular fluids and protects against dehydration, one of the main causes of poor heart and kidney health. It balances the level of calcium, potassium prevents the formation of kidney stones.