Looking to enhance your athletic performance? ZMA (Zinc, Magnesium, Aspartate) is a unique supplement that promotes increased muscle strength, improved endurance, and better sleep quality. The combination of zinc, magnesium, and vitamin B6 provides essential nutrients for effective muscle recovery and growth.
Zinc plays a vital role in metabolism, digestion, and immune function, supporting over 300 enzymes in the body. Magnesium supports chemical reactions, including energy production and normal muscle and nerve function. Vitamin B6 is necessary for neurotransmitter synthesis and nutrient metabolism.
Take ZMA on an empty stomach before bedtime to maximize its benefits and enjoy a restful sleep. It's important to note that taking ZMA concurrently with calcium is not recommended as it may interfere with the absorption of zinc and magnesium.
Each ZMA capsule contains a unique blend of active ingredients, including lucerne and quadrangular Cissus extracts, along with essential elements like calcium, zinc, folic acid, vitamin K2, vitamin D, and vitamin B12. This comprehensive formulation ensures you receive balanced nutrients to help you achieve your fitness goals.
Dosage instructions: Take 2 capsules per day, in the morning and evening, before meals.
The indications for using ZMA (Zinc, Magnesium, Aspartate) may include:
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Increased muscle strength: ZMA helps to increase testosterone levels in the body, which can promote gains in muscle strength and mass.
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Improved endurance: The supplement may help improve endurance and resistance to physical exertion, which is particularly beneficial for athletes and active individuals.
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Enhanced post-workout recovery: ZMA aids in accelerating the muscle recovery process after intense workouts, reducing recovery time and minimizing muscle damage.
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Improved sleep quality: The combination of zinc, magnesium, and vitamin B6 promotes relaxation and improved sleep quality, which can be beneficial for those experiencing insomnia or restless sleep.
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Support for overall health: ZMA can contribute to the maintenance of overall health due to its composition, including zinc, magnesium, and vitamin B6, which are essential for many physiological processes.
It is important to note that these indications are general and may vary depending on individual circumstances and needs. It is recommended to consult with a healthcare professional or a nutrition specialist before starting the use of ZMA or any other supplement.
The contraindications for using ZMA (Zinc, Magnesium, Aspartate) may include:
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Allergic reaction: If you have a known allergy to zinc, magnesium, aspartate, or any other component of ZMA, it should be avoided.
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Chronic kidney conditions: Individuals with chronic kidney conditions or kidney dysfunction are recommended to consult with a doctor before using ZMA, as additional doses of zinc and magnesium may be undesirable.
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Urolithiasis (kidney stones): Avoid using ZMA if you have a history of urolithiasis or kidney stones, as high doses of zinc and magnesium can contribute to stone formation in some cases.
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Thyroid issues: If you have thyroid disorders or are taking medication for thyroid function, it is advisable to consult with a doctor before using ZMA, as zinc can affect thyroid hormone levels.
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Exceeding the recommended dosage: It is important to follow the recommended dosage of ZMA indicated on the packaging or as advised by a healthcare professional. Exceeding the dosage may lead to side effects such as stomach upset, diarrhea, or disorientation.
It is important to note that these contraindications are general and may vary depending on individual characteristics and health conditions. It is recommended to consult with a doctor or specialist before starting the use of ZMA.
Each capsule 500 mg contains:
100% RDA of Zinc, Magnesium Aspartate and Vitamin B6
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FOR FAST MUSCLE RECOVERY
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INCREASING THE STRENGTH OF BONE TISSUE
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TESTOSTERONE STIMULANT
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CONTAINS ZINC, MAGNESIUM ASPARTATE, VITAMIN B6
